From Mis-Alignment to Good Alignment – guided by Pain Signals

It’ll be seven years soon that I will have done my 26 postures – with more pain than pleasures, more anguish than Buddhahood, but not more tears than smiles!

For the constant observation of progress is soo reassuring! It is such a pleasure to know and feel how the left side of my body re-aligns such that, eventually, the hip won’t hurt and the knee will be functioning rather than crackle, topple and flop!

The most intriguing aspect is that the alignment reaches even the fingers and thumbs! And that the gradualness even means a certain ‘going back’ in particular postures.

(more…)

Advertisements
Published in: Uncategorized on November 21, 2011 at 3:49 pm  Leave a Comment  
Tags: , , , , , , ,