The Difference between Who You Are and Who You’d Like to Be is What You Do!

Trainer Elizabeth dropped these words of wisdom at the end of yesterday’s class:

The Difference between Who You Are and Who You’d Like to Be is What You Do!

Yes, being is doing. Love is Action. Sitting around doing nothing doesn’t change us and certainly doesn’t turn us into ‘nice’ people.

Sibel on the day before said

“We’re better people for it: we have more to give. We have more patience.”

(more…)

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Major ‘software changes’ after 7 years of ‘hardware’ re-alignment

In body terms, hardware means: spine, skeleton and bones. Software means: muscles, tendons and ligaments.

My first seven years of Bikram Yoga resulted in

  • generally feeling ‘loose’ around the joints, especially the shoulders
  • strengthening the muscles around the back, so that its painful feelings of brittleness turned into some flexibility and certainly strength
  • noticing serious improvements regarding what I could do with my left leg: whether it’s getting dressed or in Yoga positions
  • observing how my left hip gradually seemed to get ‘set’ in new micro-ways, as if before it wasn’t quite in the right place.

But now I spent five weeks clearing out my mum’s household which obviously was more than just 26 postures in a hot room… Once I was so exhausted that I went to bed before 8pm and slept for 8 hours…

Now I’m back in London and noticed during my first Yoga session

  • how exhausted I am for I felt like fainting
  • how painful my left leg is so that I actually limp most of the time
  • how I can hardly make certain movements that used not to be a problem.

Hence I have decided to commit myself to coming twice a week, until I am ‘back to normal’ again. In Berlin I always could do more, for the studio is never as hot. But in London I certainly should be able to do a lot more than I did today.

Above all else I KNOW that, one fine day, the left side will be like the right side. I just hope it’ll be before I leave my body altogether! But if not, at least I’ve tried – with the ONLY method that offers me that promise!