A Symphony of Variations on the Theme of Pain and Suffering

“Much of your pain is self-chosen,” says Kahlil Gibran in his marvellous book The Prophet.
“Your pain is psychological,” doctors said again and again, ever since that accident in 1973…

And what do I think?
I can call it ‘fascinating’ how my body is inventive at creating pains.
I can call it ‘amazing’ how I never know where what will hurt when I walk or move.
And it does not matter what I call it. For it just hurts. This way and that way, here and there.

What have I been learning?
It began with minimising the number of steps, when I was walking with crutches.
It continued with the search for ‘remedies’ and alternatives, physical, psychological and energetic.

And it is an eternal path of self-awareness that has opened:

  • who am I who is hurting?
  • what is pain, if not the other extreme of pleasure?
  • how far do I go to avoid hurt?
  • what happened when I ‘overdid’ it?
  • why did I not know my limits of endurance?

Because my body is as open-ended as Life is.  (more…)

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Published in: on May 30, 2016 at 12:16 am  Leave a Comment  

Our injuries are our teachers. #Learning by Doing and #Healing by #Suffering.

Today was a special class / workshop and I was more aware of my recent traumatisation than of my long-term pain condition. I took the Pelvic Corrector along to share my big discovery for self-healing.

Michelle closed the event by saying that our injuries are our teachers…

What have they taught me, my whiplash and dislocated hip since 1973?

Let me count insights and resolutions:

  1. Pain is invisible. It has its own way of making itself known and releasing itself. Hot Yoga aids tremendously.
  2. The more I become aware of my pains as signals of doing or not doing things, the more I can discover ‘stillness’ as the ultimate place of paradise.
  3. It is a great pity that doctors are not trained in holistic ways. They want me to take pain killers which I did recently, after I had my wisdom tooth extracted. But otherwise? Why numb and dumb the signals that alert me to nerves, ligaments, tendons, muscles, joints and everything that connects our physical hard- and software?
  4. Before I started hot Yoga, I swore by my osteopath to ‘put me straight’. Thanks to my campaigning for child rights, I have discovered the Pelvic Corrector Tool and its inventor Alexander Barrie. Now I can exercise at home and while travelling but am also being treated in truly holistic ways, from head (cranial osteopathy) to toe (reflexology) – with very specific movements for very particular muscles at ‘peculiar’ angles, for example – along the whole left leg. It’s obvious that the whole leg has suffered since its connection with the pelvis was dislocated and thus all movements strained and misaligned the poor thing. But nobody has ever spelled it out. I could only feel it. Every day. With every movement.
  5. Living with pain means trying to avoid it. Stopping just before it starts, if possible. But that’s only possible with physical movements. When emotional traumatisation and shock create pain, we have to help the dissolution in other ways.
  6. In the end it’s all about giving attention to Self and acting response-ably to the signals.
  7. “Keep the Stillness” was Monday’s teacher’s blessing…

 

Published in: on January 28, 2016 at 2:29 am  Leave a Comment  

Heal Thyself with #HotYoga and #PelvicCorrection after 42 Years of Pain ‘Management’

Yes, it’s over 42 years since January 1973 when I remembered falling and thinking ‘this must be the end, this must be the ocean.

Well, eventually I discovered the ‘cosmic ocean‘ as the reality that holds and embeds us, the invisible worlds of energies that physics can’t unite between nuclear and astral scales.

And my invention of analysing images in a new way will lead to making pain visible! I just wonder when the wisdom of the universe will want that to come out. Meanwhile, I keep trying and kicking…

Especially after doctors told me that my pain is ‘psychological’, I’ve made the rounds in search of pain relief. But pains are only SYMPTOMS. What matters is to find the CAUSES.

Mis-alignment is an ‘obvious’ cause that I discovered thanks to what was first Bikram Yoga and became Fierce Grace in North London. Since I had to flee UK jurisdiction in February this year, I had the opportunity to practise the 26 Bikram postures in Berlin again. Back in London, I was arrested by Police since I had blown the whistle on the worst of all child abuse cases. That shock and trauma of 10 hours threw me back big time!  (more…)

LIVING WITH PAIN – a permanent exercise in Body Awareness

Awareness is a challenging phenomenon, methinks. I put it into ‘3D’ as many of my philosophical thoughts and scientific concepts:

  • awareness of Self, Other and the Universe,
  • and of Body, Mind and Spirit in ourselves.

Over time, awareness becomes consciousness. This consciousness is our eternal self that chooses our life before we are born, as Hermann Hesse writes so beautifully in The Life that I once chose for myself.

In body, mind and spirit, awareness oscillates between observing pain and pleasure, struggle and excitement, anguish and inspiration.

Physical pain has been my permanent reminder since January 1973. One of its ‘accompaniments’ has been that pain is invisible. But people ‘believe’ it when I use crutches, or lately walking sticks.

But unless people have experienced pain themselves, it seems hard to imagine what it feels like to be nerved by pain, to anticipate it, to be reminded by the many places in the body than can hurt…

Do we need a life of pain to feel and BE alive? It seems so. My wonderful friend Belinda McKenzie was given a poem by her Iranian husband that children are taught about life being a battle field.

Maybe what doesn’t kill us, makes us stronger no matter by whatever pain!?… This wonderful article reminds us that it helps us add deeper meaning to our life!

SACRIFICE means to make sacred – like Prometheus stealing the fire: re-discovering Bikram after Fierce Grace

I fled the UK Police and London on 11 February to be in Berlin. That means doing ‘classical Bikram’ rather than Fierce Grace. I find it fascinating to notice the difference in the ENERGETIC realm, besides the PHYSICAL experience.

Hot Yoga remains my ‘spiritual refuge’ and I kept crying when mentioning my situation, but I keep challenging myself physically in the positions and energetically by resting or not, so that I can live with my outer situation:

  • I will only be able to go back to the UK, once we’ve won Private Prosecutions and Civil Claims.
  • I may have to ask friends and / or commission a company to pack and store my belongings.
  • A private pilot told me that I would be arrested at any airport – treated as a ‘terrorist’.

‘Uncovering the genius within’ is one of the messages in this video as a ‘sign of our times’.

We have to make sacred something within ourselves.

Where there’s fear, there is power.

What it takes to develop trust… It only comes through intimacy…

‘The rule of our fathers’ is crackling. SYNARCHY is the alternative to patriarchy and matriarchy. The term was coined by the remarkable Rowena Pattee Kryder:

  • social harmony‘ thanks to the JOINT hierarchy between humanity and technology!

This video focuses on the political analysis of our special times and it matches my understanding big time:

MARVELLING at the wisdom of #Yoga and the #healingpowers of our body thanks to #FierceGrace

I am in my eighth year of hot Yoga. And I have been doing it for sure twice a week on average. Often more, once even the 30-day challenge. And I can guarantee that I always come out feeling better than when I walk into the hot studio in Queens Crescent. I’ve tried the one in the City and Primrose Hill, besides the one in Berlin, but who cares what the surroundings are. What matters is the heat, the wisdom of the postures and the style of the trainer that is hopefully agreeable to your own nature.

Tonight I felt as rotten as possible. But it was maybe the Italian white-haired lady in the bus who asked about my wonderful walking sticks and suggested that I should invoke my ‘healing energies’. Or else it was the oodles of yawns that got rid of stress that had settled down in my lungs. Or maybe it was simply time for me to heal and come closer to the promise of this dream of two years ago: at the end of the summer you will be pain free. Which summer, I keep wondering?

Well, I was FAR from pain free during today’s class. In fact, I was ‘marvelling’ at the way in which my body could make itself known to me through sensations that can only be called painful. But it is REPAIRING itself! Why should it not hurt, when the whole left leg has to turn itself more and more towards its inside? Hip, thigh, knee, ankle and foot. Joints, muscles, tendons and ligaments. Everything move, all together, please!  (more…)

Opening Hips and Shoulders with Fierce Grace – to heal the trauma of my accident

It was not a very professional transition from the one and only Bikram class with 26 postures to five different classes with lots of new postures in a number of variations.

Re-branding Bikram into Fierce Grace meant teaching trainers and students.

For my dislocated hip and its effects on the rest of my body, it was god sent despite all the hiccups: the Bikram postures could have turned me into a good footballer. Fierce Grace might make a dancer out of me… 🙂

In other words: there’s a lot more to stretch in the hip area that has never been stretched before so that the left hip resembles the right one! As a result, I can’t walk without sticks. But I am convinced that this, too, will pass and that I will come out with a healed hip. The question is when!

10 days ago, the Yoga class inspired me to do for myself what I have done for so many victims of white collar crimes: write a one-page summary.  (more…)